
So simple and so fast!
This recipe comes from one of my cookbooks “Recipes less than 5 euros”. As his title indicates, I find only cheap recipes.
Gourmet recipes, easy and cheap, I love it!
I made this traditional Asian recipe last week. How amazing is this beef and broccoli stir-fry! It’s a perfect dinner meal.
My whole family loved it. I don’t have to spent too much time in my kitchen. It’s a perfect dinner meal.
Ingredients :
- 400 g (0.88 lbs) beef
- 250 g (0.55 lbs) broccoli
- 250 g (0.55 lbs) carrots (organic)
- 1 onion
- 2 teaspoons olive oil
- juice of one orange
- 3-4 teaspoons of soy sauce
- 15 g (2 teaspoons) honey
- salt and pepper
Directions :
- Cut the meat in strips. Peel the onion and slice it thinly.
- Heat the olive oil in a wok. Cook the meat for 1 minute, then remove it. Then brown the onion, stirring occasionally.
- Separate the broccoli florets into bite size pieces. Peel the carrots and cut into 3 inch sticks. Add the vegetables to the wok with a little water. Cover and cook for 5 minutes, stirring occasionally.
- Mix the orange juice, the soy sauce and the honey.
- When the vegetables are cooked, but still crisp, add the sauce and put the meat back. Salt, pepper and serve immediately.
This dish can be served on its own or with rice.
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Ingrédients :
- 400 g bœuf
- 250 g brocoli
- 250 g carottes (bio)
- 1 oignon
- 2 cuillères à café d’huile d’olive
- le jus d’une orange
- 3-4 cuillères à café de sauce de soja
- 15 g miel
- sel et poivre
Directions :
- Détaillez la viande en lamelles. Pelez l’oignon et émincez-le finement.
- Faites chauffez l’huile d’olive dans un wok. Saisissez la viande 1 minute, puis retirez-la. Faites ensuite dorez l’oignon, en remuant de temps en temps.
- Séparez les bouquets de brocoli. Epluchez les carottes et coupez-les en bâtonnets. Ajoutez les légumes dans le wok avec un peu d’eau. Couvrez et faites cuire 5 minutes en remuant de temps en temps.
- Mélangez le jus d’orange, la sauce soja et le miel.
- Lorsque les légumes sont cuits mais encore croquants, ajoutez la sauce et remettez la viande. Salez, poivrez et servez sans attendre.
Cette recette est originaire d’un de mes livres de cuisine “Recettes à moins de 5 euros”. Comme son titre l’indique, je n’y trouve que des recettes pas chères!
Des recettes gourmandes, faciles et bon marché, j’adore!
A bientôt pour de nouvelles recettes gourmandes en ligne:)
Sources : “Recettes à moins de 5 euros” Larousse
Quick and so delicious! Both broccoli and beef are my favourites.
Sounds delicious and super easy to make – the perfect combination!
Such a beautiful medley of vegetables and meat.
I love stir fry because they are a quick, complete meal. This looks delicious! I love the inclusion of orange juice. That is something I have never done. I must try it.
Sounds so yummy! I love a good stir fry – so healthy but still delicious! 🙂
What a delicious classic dish…your looks delicious and perfectly done!
Have a lovely rest of the week!
Definitely a recipe to make over and over.
I bet this tastes as wonderful as it looks. Yum.
Amalia
xo