Beef and Broccoli in a Wok / Wok de Boeuf au Brocoli
I haven’t posted on my blog for 6 months following a technical issue due to the server providers. I can fully appreciate coming back and finally post again new recipes:)
While I was gone I got the great opportunity for getting training about Teaching French as a Second Language and getting new certifications. I am so happy to succeed!
Today I would like to share with you my new recipe of asparagus. I love green vegetables, and especially asparagus.
I used to cook the white asparagus in boiled water and eat them with vinegar and crème fraîche.
But for the last 3 months, I found a new recipe for green asparagus where I cook them in the oven with Parmesan cheese. Now my son loves them! Before he never ate asparagus!
Preparation time : 12 minutes Cooking time : 15-18 minutes
Ingredients :
- olive oil cooking spray
- 2 pounds fresh asparagus, tough ends trimmed
- 1/2 cup grated Parmesan cheese
- salt
Directions :
- Preheat oven to 400 degrees F (200 degrees C.)
- Place aspargus in a dish and lightly spray olive oil.
- Then place asparagus in baking sheets lined with parchment paper.
- Sprinkle with Parmesan cheese and salt.
- Roasted in preheat oven until easily punctures thickest part of stem, about 15 or 18 minutes.
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Temps de préparation : 10 minutes Temps de cuisson : 15 à 18 minutes
Ingrédients :
- 500 grammes d’asperges
- huile d’olive en spray
- 60 grammes Parmesan cheese
- sel
Directions :
- Allumez le four à 400 degrés F. (200 degrés C.).
- Placez les asperges dans un plat, les arroser d’huile d’olive et les assaisoner de sel.
- Puis les placez sur deux plaques de cuisson recouvertes de papier sulfurisé.
- Laissez cuire au four 15 à 18 minutes.
Ces asperges sont une excellente source de beta-carotène, de vitamine C, vitamine E, de vitamine K et d’antioxydants.
La saison des asperges arrivent à sa fin, malheureusement!
Bon appétit:)
Sources : Allercipes.com
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Simple yet divine! Wish I could still find some green asparagus at this time of the year…
Hi Zaza, I totally know how it is to be down due to server issues…as I went through the same issue not long ago, and it seems that never ends…
I love the simplicity of this asparagus dish…and yet so elegant…thanks for the recipe. Have a wonderful weekend!
I love asparagus–this sounds like a wonderful recipe!
Asparagus are my latest love! Beautiful easy to do recipe!
Asparagus is always good and getting your kids to eat them…even better! Welcome back!
Asparagus is one of our favorite vegetables and simply prepared like this is delicious. By the way, I tried several times but could not see your photo…perhaps it is only my computer.
I am sorry Karen that you could not see the picture:(