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A Chinese Dinner : Chicken Stir Fry

3 CommentsBy zaza-cook

A chicken Stir Fry is perfect for busy week-ends. My 16 y. old son is a Junior in HIgh School. He is fortunate enough to be taking Culinary arts this year, learn new techniques and bring home new recipes. So Sunday, he showed us how to make a Chicken Stir Fry.

It’s easy to make, so fast and excellent. When it was ready, my son said “Mom, it’s ready to eat, but not ready to take a picture”. So no picture today!

Next time, I will add chunks of pineapple to give more flavor.

 

Un poulet sauté aux légumes est parfait pour nos week-end bien occupés. Mon fils de 16 ans est bien chanceux de prendre des cours de cuisine à l’école cette année, d’y apprendre de nouvelles techniques et d’apporter de nouvelles recettes à la maison. Aussi dimanche, il nous a montré comment faire un poulet sauté aux légumes.

C’est vraiment facile, rapide à faire, et excellent. Quand le dîner fut prêt, mon fils dit : “Mom, it’s ready to eat, but not ready to take a picture.”. Aussi je n’ai aucune photo aujourd’hui.

La prochaine fois, j’ajouterai des morceaux d’ananas pour donner un petit gout d’ananas un petit peu plus prononcé au plat.

 

Ingredients :

  • 3 tablespoons vegetable oil
  • 2 pds chicken breast (4 skinless, boneless chicken breast halves), cut into strips
  • 2 carrots, peeled and sliced into 1/2″ pieces
  • 1 head of broccoli, cut into florets
  • 1/2 red pepper, diced
  • 1/2 green pepper, diced

Sauce :

  • 1/2 cup soy sauce
  • 6 tablespoons pineapple juice
  • 3 teaspoons cornstach

Directions :

  1. Pour oil into wok or skillet, coating bottom and sides. Heat on medium-high for 2 minutes.
  2. Add chicken and stir fry for 10 or 12 minutes. Remove chicken from the pan.
  3. Add carrots and cook for about 2 minutes. Add broccoli and cook for about 1 minute. Add peppers and cook for about 1 minute.
  4. Add sauce and cooked chicken to vegetable mixture.. Cook about 10 minutes or until sauce is thickened. Serve over rice..

Ingrédients :

  • 3 cuillerées à soupe d’huile
  • 500 gr de cuisse de poulet, coupées en lanières
  • 2 carrottes, coupées en rondelles d’un cm
  • 1 petit broccoli, coupé en morceaux (en supprimant le bout de la tige principale)
  • !/2 poivron rouge, coupé en dés
  • 1/2 poivron vert, coupé en dés

Sauce

  • 100 ml de sauce soja (soy sauce)
  • 6 cuillerées à soupe de jus d’ananas
  • 3 cuillerées à café de maizena

Directions :

  1. Versez l’huie dans un wok ou une grande poêle. Faire chauffer a feu moyen pendant 2 minutes.
  2. Ajoutez le poulet et le faire frire pendant 10 à 12 minutes. Enlevez le poulet de la poêle, le reservez..
  3. Ajoutez les carottes et faire cuire pendant 2 minutes. Ajoutez le broccoli et faire cuire pendant 1 minute. Ajoutez les poivrons et faire cuire pendant 1 minute.
  4. Ajoutez la sauce et le poulet cuit dans le wok ou la poêle. Cuire 10 minutes ou jusqu’à ce que la sauce epaississe. Servez avec du riz..
ChickenChineseEntrees
About the author

zaza-cook

Thanks for stopping by! Do not hesitate to send me a comment. I would love to hear from you! Xo, Zaza

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3 Comments
  1. Reply
    11/06/2014 at 5:06 pm
    Jackie

    I Like Asian food! Your recipe is so good! I was born in Vietnam. Thanks for your comments on my blog and your french is perfect. May be your are french! Have a good day

  2. Reply
    11/06/2014 at 5:06 pm
    zaza-cook

    Not yet, thanks Jackie for your nice comments

  3. Reply
    11/06/2014 at 5:06 pm
    Chantal

    Hi Zaza, this is one of my favorite chinese dish! And your son is right it’s really easy and so good.
    Thank you for sharing this recipe,
    Chantal

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