Red White and Blue Parfaits


I was looking for a wonderful red, white and blue dessert. These parfaits are a very great idea for the 4th of July.

Thanks to Marion from Life Tastes Good for sharing this recipe. In the original recipe, she chose strawberries, I used raspberries.

This dessert is so light, so fresh. When I tasted it, I could eat two at the time, ah ah ah! It’s really delicious.

You are going to love this fruit sugar free dessert.


Serving : 4 glasses

Preparation time : 10 minutes

Ingredients :

  • 4 ounces (113 gr) Mascarpone cheese, softened to room temperature
  • 4 ounces (113 gr)  sugar free whipped topping, such as Cool Whip
  • 1 tablespoon white chocolate chips
  • Fresh raspberries (about 6 oz, 170 gr)
  • Fresh blueberries (about 6 oz, 170 gr)

Directions :

  1. To make the cream, microwave 1 tablespoon of white chocolate chips in a microwave safe bowl for about 20 secondes. Stir until melted and add in 4 ounces of Mascapone cheese. Stir until smooth and then fold in 4 ounces of sugar free whipped topping. Stir gently to combine.
  2. To assemble your parfaits divide the ingredients equally among 4 serving glasses by adding some raspberries first and top with a dollop of whipped topping mixture. Add a layer of blueberries and top with a dollop of whipped topping. Add raspberries on the top.

Enjoy your 4th of July!


“C’est aussi une excellente idée pour un 14 juillet!” 😉

About the author
  1. What a great idea. Love the simplicity and the beautiful colors from the fruit. Perfect for the coming July 4th weekend.

  2. joli dessert bien frais et délicieux j’aime beaucoup
    bonne soirée

  3. Love this 4th of July dessert! Very simple but extremely delicious!

  4. Beautiful light desserts! Perfect for celebrations!

  5. Parfaits are always so pretty! These sound delicious!

  6. There is something about red, white and blue that is so festive. I’ll bet this tasted fabulous!

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